Hi there,
Work can feel like a storm of emails, meetings, and interruptions. It’s easy to get caught in reactive mode. One strategy: inject small, deliberate actions that keep you centered and productive—without a major scheduling overhaul.
For instance, set a micro intention to take a 15-second pause before each meeting. Use that pause to jot down one outcome you want from the discussion. This single sentence focuses your mind and keeps the meeting from drifting off track.
Try This Today
- Choose a work habit that needs a boost (managing email, focusing in meetings, or giving feedback).
- Set one tiny action—like standing up to stretch every hour or asking a quick clarifying question in each meeting.
- Track it for the day and notice any changes.
These simple tweaks keep you from drifting through your workday. They also reduce mental fatigue because you’re being proactive, not just reacting to everything that comes at you.
If you’d like more specific tips on improving your work performance without adding more stress, check out the resources in LifeHack All-Access. It’s loaded with guides on smart, incremental changes you can apply immediately.
Get more workplace strategies with LifeHack All-Access.
Best,
Leon
Founder & CEO @ LifeHack
