From: Lifehack - Friday Feb 09, 2018 10:02 am
Happy Friday! This week I've received a lot requests for follow up information about the topics that I covered. I've taken some time out today to dig into some of our articles, and I'd like to share these with you today. On Getting out of Your Social Shell: A lot of people were surprised that Former President Obama is an introvert, even though he's such a great public speaker. I think it's important to understand what an introvert/extravert is and what part of the spectrum you fall under. 14 Signs You're an Introvert Who Are Misunderstood Often can help you gauge if you really are an introvert. If you want to dig deeper, I'd recommend Do This Test If You Want To Find Out Your Powers - it's a personality test we have every new person who joins Lifehack to take. A person's personality influences their approach to work, relationships, and communication. It gives an idea of a person's most likely strengths and weaknesses. Knowing these means you can really help someone excel with the right opportunities. For these same reasons, awareness of your own personality type can guide you to create better opportunities for yourself. On Breaking Free from Procrastination: I've written a longer guide How to Stop Procrastinating (A Step-By-Step Guide to Boost Productivity) which summarizes all the main points that I covered in the email. On Basic Fitness: This email has touched a cord with many of you. (I knew it would!) Like me, it looks like a lot of you suffer from bad lower back pain so I've shared a more in depth article by fitness expert Florian Wuest on how to address it: What Really Works: How to Relieve Lower Back Pain Effectively. I want to stress again how important this is. Even if you're only experiencing light symptoms (or even no symptoms) you should try to incorporate some of these exercises. You really don't want to experience the type of pain I went through! Thanks to everyone for all the positive feedback coming in. I really want to make these emails something that can enrich you guys each day. So if you've got suggestions on topics, or comments, or stories, please send them to me! Have a wonderful weekend, - Leon 
