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Can You Build Muscle & Lose Fat At The Same Time?
Everyone has different reasons for going to the gym. Some may want to feel healthier. Some may want to excel in a certain sport. Some may want to be able to fit into a favorite outfit. Despite the plethora of reasonings, most people new to the gym share a common goal… to build muscle and lose fat.
This makes sense. If you are just starting in the gym, your goal physique probably has more muscle and less fat than you currently have. Therefore, you WILL need to build muscle and lose fat. However, your fitness journey to your goals is not a straight path.
Think of driving to the mall. You understand that your house is the starting point, and the mall is the end point. You can draw a straight line between the two. Does this mean that you can drive straight through your neighbor’s yard and make a direct path to the mall? The Homeowner’s Association and most of society would say no. Reaching your fitness goals is the same way.
While you can burn fat and build muscle under certain circumstances, you are going to need to make a series of planned turns. Let our coaches help map out your path and keep you from spinning your wheels. Sign up today and enjoy 50% off plans over 8 weeks!
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