 The Best Cross-Training Program for Runners. Click Here!  Cross-Train With One of the Country's Top Strength Coaches for Runners. Runner's World teamed up with Chris Lee, CSCS, strength coach for Tinman Elite, to create RUN FASTER. This program is a total game changer, especially for runners who really don’t love to cross-train, because every workout is under 20 minutes. You’ll need time to run, after all. Lee shared the formula that has helped Tinman Elite athletes shatter one PR after another. Any runner—from beginner to pro—can use it to get seriously faster, stronger, and more resilient.
"This cross-training program can take you from fast to faster!" "This cross-training program can take you from fast to faster!"    Each session takes only 20 minutes and you’ll focus on key plyometrics, mobility, and strength moves that work for any runner—from beginner to pro. These at-home workouts require little equipment. You just need a pair of dumbbells, a chair, a small resistance band and a towel. How It Works After your run, you'll perform a strength or mobility session for four days per week. Then, you’ll move on to new workouts and repeat those for the remainder of your month. Don’t miss out on the Tinman training secrets and challenge yourself today! | ||
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