Runner's World 5 Knee-Strengthening Exercises to Keep You Running Strong

From: Runner's World - Friday Aug 04, 2023 10:00 am

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The best way to avoid knee problems? Strengthen the muscles that support this important joint.

This tropical drink can provide a perfect refresher on a hot day, while offering up key nutrients for runners.

These variations will help strengthen your backside to power your runs and propel you to your next PR.

Mathea Allansmith now holds the Guinness World Record as the oldest woman to have completed a marathon.

World Athletics research finds that just checking the temperature for your race isn’t enough.

From sleek and sporty to cool and classic, these shades will stay put.

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