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The ASICS Trabuco Max 4 can be a good companion for a long training run on easy to moderate trails. But any run that requires speed or challenging terrain is best left to other shoes.

Having logged serious miles in each of these shoes, I can tell you firsthand—Nike’s Pegasus lineup isn’t just evolving, it’s diversifying.

The Altra Lone Peak 9.0 is a versatile trail shoe that can do just about anything. Whether planning a long day on the trail or wanting to push the pace for a shorter distance, the Lone Peak 9s will do the job

The Nike Vaporfly 4 is a great super racer with a friendly ride. While it doesn’t have an aggressive rocker, it has a comfortable upper & ride, smooth transitions and excellent traction. Version 4 is leaner than its predecessors and more suited to shorter races than marathons. It’s lighter & less cushioned but its biggest improvement is the new upper which provides a snugger, racing fit with better lockdown.

The Hoka Cielo X1 2.0 is a decent racer best suited to runners with a perfectly neutral gait and exceptional running form due to its narrow base, early-stage forefoot rocker & aggressive heel bevel. It has a soft PEBA midsole that provides good energy return, however its lack of stability and flexible plate result in a less propulsive ride than competitors. Version 2 features a vastly improved upper and a significant weight reduction but a much lower level of stability.