From: WW - Sunday Apr 25, 2021 02:06 pm
Plus, meal-changing sauce recipes
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WW   Your Weekly
ONE THING TO DO THIS WEEK | Start your habit-stacking engines!
Now that you're getting the hang of creating a new habit, let's reinforce the behavior by breaking it down into smaller steps. Why? Because stacking these "micro-habits" will help make the behavior stick in the long run!

Think of it like this, if your goal is to walk or run every day after work, grabbing your sneakers and locating your headphones are two micro-actions you need to do before you can start exercising.

It helps to find a cue for the first micro-habit (grabbing your sneakers, say). Perhaps youโ€™ll lace up your shoes after you close your laptop at the end of the day. Once that action becomes a habit, add a cue for the next micro-habit on your list (locating your headphones) and keep going until youโ€™ve built the full habit.
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strategies and 24/7 support.
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Smart pointers from Coach Sophie!
My go-to recipe: Sweet Potato Lasagna with Turkey and Sage. It's so good and very filling!

My best move: I love running, kickboxing, and walking outside.

My stay-on-track tip: When Iโ€™m having a busy day, I like to take pictures of my meals. It's easier for me to track them later in the week!
Learn more about Coach Sophie  
weekly recipes
Whatโ€™s cookinโ€™?
Tired of bland chicken and boring steamed veggies? Get saucy with these tasty dressings that go a long way for your tastebuds and your SmartPointsยฎ Budget!
No-cook Asian peanut sauce
Creamy tomatillo-cilantro sauce
Ginger dipping sauce
Creamy Mexican sauce
Fresh citrus-herb sauce
More delicious sauces โ†’
How can I stop stress-eating my way through my SmartPointsยฎ Budget?
Like every adult, you're probably stressed about something right now, and that tension can translate to stress-eating. The good news? This side effect doesn't have to undermine your weight-loss goals. The next time stress stokes your appetite, focus on the flavors you're in the mood for.

Perhaps you tend to reach for chocolate. Instead of grabbing the nearest candy bar, you could sprinkle a few chocolate chips or a drizzle of chocolate syrup on top of fat-free plain Greek yogurt with berries. You'll get that chocolaty taste without using up a chunk of SmartPoints.
Learn more  
When life hands you limes, make margs!
Match the secret savory ingredient to the dessert:
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How to store โ€™em
Keep whole tomatoes out of the fridge (they lose firmness and flavor when cold) and they'll last five to seven days. Prefer them chilled? Hey, to-may-to, to-mah-to! Slice the fruit and store in a closed container for three to five days in the refrigerator.
How to cook โ€™em
Tomato, feta, and fresh herb tart
Eggplant, fennel, tomato, farro, and fontina casserole
Learn how ZeroPoint foods can help you reach your weight-loss goals.
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How to use your SmartPoints at Chipotle
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Weight loss
Why going gluten free isnโ€™t a weight-loss trick
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How to shop once and eat for two weeks
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