From: WeightWatchers - Saturday Dec 03, 2022 01:11 pm
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get to know the real WeightWatchersยฎ โ€ฆthen join for real results. Ww member NAOMI M. -68 lb^ | ^People following the WW program can expect to lose 1โ€“2 lb./wk.
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3 WeightWatchersยฎ mythsโ€”busted! | 1 itโ€™s basically calorie-counting Nope. Pointsยฎ factor in calories plus added sugar, fiber, protein, and saturated fats vs. unsaturated fats to help fuel your body for weight loss.
2 iโ€™ll have to track my meals forever. Tracking takes you from eating on autopilot to eating with awarenessโ€”thatโ€™s why itโ€™s key in the beginning. But over time, youโ€™ll naturally start to recognize and repeat healthier eating patterns, without tracking.
3 itโ€™s an outdated diet Weโ€™ve been around for over 50 yearsโ€”and as science evolves, we innovate. Plus, with a livable, flexible program like ours, youโ€™ll never feel like youโ€™re โ€œon a dietโ€ โ€“ just living life and losing weight.
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