Team WW WW Weekly: Make Weight Loss Feel Less Lonely

From: WW - Sunday Sep 26, 2021 02:05 pm

Weightwatchers

Your Weekly

Other WW members and Coaches aren't the only ones who affect your wellness journey. Friends and family can also influence and support you as you work toward your goals, even if they aren't on the program. And that's a good thing! Including these people on your journey—without pressuring them to join—can make it easier for you to stick to your goals.

This week, think about your squad and decide who you'll include and what strategy you'll try. For example, turn your catch-up with your bestie into activity time by taking a walk together. Or team up in the kitchen by asking your partner to help cook a new WW recipe with you.

Join WW for more stay-on-track
strategies and 24/7 support.

THE SHIFT

Gift Yourself…With Kindness

We share it all the time with loved ones, but we deserve to unwrap it too. Specifically, reframe your weight-loss journey as an act of kindness to yourself, not a punishment for past behavior. It’s the gift that keeps on giving! The more you repeat the gesture, the easier it is to maintain—and the more likely it becomes a habit. (Want more advice on how to make small mental shifts like this? Preorder your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer.)

Preorder now

Celebrate with Us

These savory recipes are loaded with the best of fall’s produce. Share the love and serve them at your next get-together.

Mini pumpkin-pecan tartlets

Cinnamon-spiced oven-roasted sweet potatoes

Roasted beets, carrots, and brussels sprouts

Cumin-spiced chicken with pears

Creamy spaghetti squash with ricotta and spinach

WW MEMBER SPOTLIGHT

How Shannon Honors Her Heritage (And Health)

"My extended family is super close and Mexican dishes are the heart of our gatherings. I once assumed that ‘healthy living’ would mean having to give up part of my identity. Now I'm happy to say the opposite is true. My daily habits and personal health may have changed, but the most joyful and authentic aspects of my life—my family, our traditions, our heritage—aren't going anywhere."

Learn more about Shannon's journey

TRENDING ON INSTAGRAM

Click and swipe for some delicious ways to enjoy ’za!

Apples

Nothing says fall like crisp, juicy apples! Almost half of an apple’s vitamin C—and most of its fiber—is found in the skin, so eat them unpeeled for maximum nutritional benefit.

How to use ’em

Chicken thighs with apples, onions and sauerkraut

Apple spice bundt cake with pomegranate glaze

Learn how ZeroPoint foods can help you reach your weight-loss goals.

Connect with us

Unsubscribe | Privacy Policy

You are subscribed as newsletter@gmail.com .

WW Coin Logo, myWW, SmartPoints and ZeroPoint are the registered trademarks of WW International, Inc.
© 2021 WW International, Inc. All rights reserved.

WW International Inc. | 675 Avenue of the Americas, 6‌t‌h F‌l‌o‌or‌ |‌ N‌e‌w‌ ‌Y‌o‌r‌k‌,‌ ‌N‌Y‌ 1‌0‌0‌1‌0

Team WW Newsletters

Team WW WW Weekly: Make Weight Loss Feel Less Lonely