| | | THE SHIFT | | |  | | Gift Yourself…With Kindness | | We share it all the time with loved ones, but we deserve to unwrap it too. Specifically, reframe your weight-loss journey as an act of kindness to yourself, not a punishment for past behavior. It’s the gift that keeps on giving! The more you repeat the gesture, the easier it is to maintain—and the more likely it becomes a habit. (Want more advice on how to make small mental shifts like this? Preorder your copy of The Shift, the new book from Gary Foster, PhD, WW’s Chief Scientific Officer.) | | | Preorder now  | | |
