Team WW WW Weekly: An Easier Way to Drink More Water 💧

From: WW - Sunday Oct 17, 2021 02:06 pm

Weightwatchers

Your Weekly

As a refresher, what we eat and drink plays a big role in our weight-loss and wellness journey. The ultimate refresher? A tall glass of water! We don't need to tell you that staying hydrated is essential for your health, but did you know the average human should drink at least 60 oz, or about half a gallon, every day?

If you're trying to up your water intake (and, truly, aren't we all?) choose one of the tips above to reach your hydration goals. Pick up WW's new Half-Gallon Water Bottle to make it even easier to keep track.

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strategies and 24/7 support.

APP MAGIC

Make Tracking Your Water EVEN Easier

Whether you sip from an 8 oz glass throughout the day or a half-gallon bottle, you can customize the water tracker feature in the WW app to match your go-to serving size. It's just one more way the app helps you on your weight-loss journey!

So Many Pasta-bilities

PSA: You can lose weight without cutting carbs! Today, on National Pasta Day, we're sharing our best noods, from penne to spaghetti.

Spaghetti with meat sauce

Penne with Moroccan-spiced cauliflower

Tricolor fettuccine alfredo

Soba noodles with spinach

Orzo with lemon, asparagus, and peas

WW COACH SPOTLIGHT

Wise Words from Coach Marianne

I used to believe that I had to make up for overeating or binging by exercising a ton and only eating fruits and vegetables. Once I became aware of this behavior, I started asking the question: Why am I punishing myself? After all, I am on a journey of change! I also started to unpack why I considered healthy behaviors, like exercising, as punishment. Now I know that it’s what I do next that counts: Tracking my next meal, enjoying my next workout, moving forward, and not being so hard on myself.

Follow Coach Marianne on Instagram

TRENDING ON INSTAGRAM

Air-Fried Chocolate Caramel Snack Bars. Nuff said!

Parsnips

The pale-looking root veggie tastes nothing like its carrot cousin. Parsnip has a sweet, anise-like flavor and is as easy to prepare as other root vegetables. Roast ’em or add to a flavorful autumn stew.

How to use them

Smoky parsnip fries

Slow-cooker chocolate beef stew

Learn how ZeroPoint foods can help you reach your weight-loss goals.

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Team WW WW Weekly: An Easier Way to Drink More Water 💧