From: WW - Sunday Oct 17, 2021 02:06 pm
You're welcome.
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WW   Your Weekly
1. Choose one tip below (or come up with your own) for drinking more water.
As a refresher, what we eat and drink plays a big role in our weight-loss and wellness journey. The ultimate refresher? A tall glass of water! We don't need to tell you that staying hydrated is essential for your health, but did you know the average human should drink at least 60 oz, or about half a gallon, every day?

If you're trying to up your water intake (and, truly, aren't we all?) choose one of the tips above to reach your hydration goals. Pick up WW's new Half-Gallon Water Bottle to make it even easier to keep track.
Join WW for more stay-on-track
strategies and 24/7 support.
Count me in!
Goodbye | Hibernation | Hello | GOOD VIBRATION
Make Tracking Your Water EVEN Easier
Whether you sip from an 8 oz glass throughout the day or a half-gallon bottle, you can customize the water tracker feature in the WW app to match your go-to serving size. It's just one more way the app helps you on your weight-loss journey!
weekly recipes
So Many Pasta-bilities
PSA: You can lose weight without cutting carbs! Today, on National Pasta Day, we're sharing our best noods, from penne to spaghetti.
Spaghetti with meat sauce
Penne with Moroccan-spiced cauliflower
Tricolor fettuccine alfredo
Soba noodles with spinach
Orzo with lemon, asparagus, and peas
More pasta recipes β†’
Wise Words from Coach Marianne
I used to believe that I had to make up for overeating or binging by exercising a ton and only eating fruits and vegetables. Once I became aware of this behavior, I started asking the question: Why am I punishing myself? After all, I am on a journey of change! I also started to unpack why I considered healthy behaviors, like exercising, as punishment. Now I know that it’s what I do next that counts: Tracking my next meal, enjoying my next workout, moving forward, and not being so hard on myself.
Follow Coach Marianne on Instagram  
Air-Fried Chocolate Caramel Snack Bars. Nuff said!
Your life is now, even if you wish you looked different.
Follow us on Instagram for the recipe  
The pale-looking root veggie tastes nothing like its carrot cousin. Parsnip has a sweet, anise-like flavor and is as easy to prepare as other root vegetables. Roast ’em or add to a flavorful autumn stew.
How to use them
Smoky parsnip fries
Slow-cooker chocolate beef stew
Learn how ZeroPoint foods can help you reach your weight-loss goals.
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