From: WW (WeightWatchers) - Saturday Jun 04, 2022 12:08 pm
Weightwatchers
Take control of your health and weight loss today
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Take control of your health and weight loss today
WW reimagined
NEW PersonalPoints
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4 Need-to-Know Facts on Tracking
 
It makes you aware of
your habits and behavior.
Tracking helps you become aware of a foodโ€™s PersonalPointsยฎ value and serving sizesโ€”i.e., a scoop of ice cream vs. the pint. WWโ€™s Points system guides you toward healthier foods that youโ€™ll enjoy and will help you reach your weight loss goals.
 
 
You donโ€™t have
to track everything.
We have hundreds of ZeroPointโ„ข foods that are nutritional powerhousesโ€”think: fruits, veggies, whole grains, lean proteins, and moreโ€”for 0 Points. You wonโ€™t have to weigh, measure, or track them, ever.
 
 
Tracking will
become second nature.
Yes, tracking is essential when you first start out. In time, youโ€™ll naturally start thinking about the healthy habits that tracking taught you, like portion control and making healthier food choices.
 
 
Itโ€™s rewardingโ€”in
more ways than one.
With WWโ€™s WellnessWinsยฎ program, tracking lets you earn cool swag like gift cards, fitness memberships, kitchen tools, and more.
Get tracking toward
your goals today!
Take our quiz
or
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I know I can eat what I love as long as I track it. Itโ€™s been the key to my success.
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*Get your first 3 months Free: Pay $0 for your first 3 months when you purchase a select 6-Month Commitment Plan by 6/6/22 (11:59pm EST). After your third free month, your account will automatically be charged the standard monthly fee (Digital: $22.95, Workshops: $44.95) until the completion of your 6-Month Commitment Plan and each month thereafter until you cancel. Early termination fees apply. Go here for our cancellation policy and instructions on how to cancel your subscription. Offer available to new and rejoining members only. To be eligible for this offer, you must use the above offer button and sign up through our website. Available to individuals age 18 and older. Tax additional where state and local sales tax applies. This offer is for your personal non-commercial use only and cannot be transferred, combined with other offers, or redeemed for cash. Void where prohibited. For Unlimited Workshops + Digital: Some in-person Workshops are temporarily virtual. Offer available in participating areas only.
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