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| | | | It makes you aware of your habits and behavior. | | Tracking helps you become aware of a foodโs PersonalPointsยฎ value and serving sizesโi.e., a scoop of ice cream vs. the pint. WWโs Points system guides you toward healthier foods that youโll enjoy and will help you reach your weight loss goals. | | | | | |
| | | | You donโt have to track everything. | | We have hundreds of ZeroPointโข foods that are nutritional powerhousesโthink: fruits, veggies, whole grains, lean proteins, and moreโfor 0 Points. You wonโt have to weigh, measure, or track them, ever. | | | | | |
| | | Tracking will become second nature. | | Yes, tracking is essential when you first start out. In time, youโll naturally start thinking about the healthy habits that tracking taught you, like portion control and making healthier food choices. | | | | | |
| | | | Itโs rewardingโin more ways than one. | | With WWโs WellnessWinsยฎ program, tracking lets you earn cool swag like gift cards, fitness memberships, kitchen tools, and more. | | Get tracking toward your goals today! | | | or | | | | | | | |
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