Team WW This Is the No. 1 Best Predictor of Weight-Loss Success

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From: WW - Sunday Sep 18, 2022 02:08 pm
Weightwatchers
Inside: Your *new* weekly newsletter!
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  Inside: Your *new* weekly newsletter!
WeightWatchers | 09/18/22 | the point! | Welcome to your weekly dose of WeightWatchers®—packed with more tips, more takeaways, and more inspiration for your inbox. | What we’re cooking | all the apples
Apple-Braised Chicken
Grilled Cheese with Apple & Cheddar Apple & Spice Overnight Oats
Don’t pay until next year! Join today and get your first four months free.*
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Science says so
74%
of WW Success Registry members^ say they track “most of the time” or “always”
Learn how to make it easier with this week’s technique >
Get social with us | how long does it take to build habits for weight loss?
21 days | 66 days | 200+ days | No set time
Hint: Set timelines? Not sustainable. Dr. Allison Grupski, Ph.D., WeightWatchers behavioral psychologist, tackles a common habit myth on our Instagram, where we’re diving into deeper and realer convos about weight.
Check your answer >
Just WW-ize it! | dark chocolate tart with berries | Bet you can’t guess the secret ingredient here: tofu. It gives the filling a smooth texture and delivers six grams of plant-based protein per slice, and all you’ll taste is the chocolate. | Get the recipe >
New & now | honoring Hispanic Heritage Month | Food is a powerful way to connect and celebrate with family and friends. With WeightWatchers, you don’t have to give up anything to lose weight, including the recipes that remind you of home. | Keep reading >
 
Have you heard?
We hope you’re enjoying the last days of summer—the autumnal equinox is Thursday! To ring in the season, we’ll be munching on this fall-inspired snack board and making our own #PSLs.
 
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^Current and former members who have lost at least 20 pounds on WeightWatchers and kept it off for a year or longer

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