From: WeightWatchers - Saturday Aug 27, 2022 12:07 pm
Weightwatchers
Without getting totally bored.
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WW   Your Weekly
 
SCIENCE SAYS SO!
WW member Ginger R.
Exactly How to Make Your Next Walk More Fun
If your social feeds look anything like ours, walking is having a workout comeback. We asked the experts how to keep things interesting.
Read more  
 
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first 2 months FREE*
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WEEKLY RECIPES
Yes, You Can Air-Fry It
There’s a reason #airfryerrecipes has nearly 1.5 billion views on TikTok. And here are a few more.
Crispy Five-Spice Chickpeas
 
Cauliflower Falafel with Tahini Sauce
 
Baja Fish Tacos
 
Join WW for 12,000-plus recipes!
 
 
ASK THE EXPERTS
 
WW member Natalie C.
How Can I Stop Stress-Eating?
First things first, it’s totally normalβ€”and can be changed. The next time you feel the urge to reach for candy, chocolate, or carbs after a tough day, try this instead: Take two minutes to pause, breathe, and check in with yourself. This can help you take control of the situation while allowing the craving to pass.
 
Learn eight breathing exercises to reduce stress  
 
 
VEG OF THE WEEK
Bok Choy
Tired of adding an entire bag of spinach to your dishes only to have it basically disappear after cooking? Our solution: bok choy. Next time you’re making a soup, stir-fry, or side, try using this cabbage cousin. Its tender leaves wilt like spinach, while the slightly-sweet stems can hold up to the heat so they stay perfectly crunchy.
A couple of ideas
Miso-Rubbed Chicken with Roasted Bok Choy
 
Grilled Baby Bok Choy with Lime Butter
 
Join WeightWatchers today and get your
first 2 months FREE*
plus more science-backed
solutions and endless inspo.
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