Team WW Are You Doing This Too Much or Too Little?

From: WeightWatchers - Saturday Aug 20, 2022 12:06 pm

Weightwatchers

Your Weekly

SCIENCE SAYS SO!

Stepping on the Scale Can Help You Succeed

…and it doesn’t even matter what the number says! Research shows that simply weighing yourself regularly is one of the best predictors of weight loss and maintenance.

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first 2 Months FREE* plus more science-backed
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WEEKLY RECIPES

Fast Food Faves, WW-ized

When you want Taco Bell, have Taco Bell. But for the times when you’re down to cook at home, here’s how to channel that drive-through yumminess.

ASK THE EXPERTS

How Much Water Do I Need to Drink a Day?

TBH, this is a tricky one. Most of us can meet our hydration needs by drinking about 70 to 96 oz of water a day. But that number can fluctuate based on things like age, height, and even the weather. That’s why we’re all about listening to your body: How often are you peeing? What color is it? Those cues can help you decide if you need to refill.

Learn more about the water + weight connection

VEG OF THE WEEK

Spaghetti Squash

Spaghetti squash walked, so zoodles could run. This veg is often overlooked in favor of trendier spiralized pasta dupes, but it’s super simple to make. Bake the squash, cut it open, and use your fork to create “noodles.” In a rush? Steam it in the microwave—it’ll cook three times faster than roasting.

A couple of ideas

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first 2 Months FREE* plus more science-backed
solutions and endless inspo.

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Team WW Are You Doing This Too Much or Too Little?