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| JANUARY 6 - FEBRUARY 2 |
2025 STARTS
WITH NO EXCUSES |
Ready to start the New Year stronger, faster, and more focused? Join us on January 6 for the kick-off of our revamped Stronger Together Challenge!
This exciting (and free!) challenge lets you tap into the full potential of STRONG Nation®. More than just a workout, it’s an all-in-one fitness program that pushes your limits through music motivation, helping you: |
| | | Build endurance & cardiovascular health | | | | | | Strengthen the upper & lower body | | | | | | Improve balance, stability & core strength | | | | | | Enhance speed, power & agility | | | | | |
| *If you have a history of heart disease, asthma, diabetes, or other chronic health conditions, you should consult with your doctor before starting a new exercise program. |
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HOW DOES THE
CHALLENGE WORK? |
| | | The challenge runs for four weeks, during which you'll receive an email each week with an activity calendar and planning tips. | | |
| | | Each week's calendar will focus on a specific benefit and provide daily challenges for you to follow, including attending 3 STRONG Nation® classes each week. | | |
| | | You can choose to participate in in-person, livestream, or pre-recorded STRONG Nation® classes. Check out the available classes to find an instructor near you to plan your weeks in advance. (Please note that a fee may apply for these classes.) | | |
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| WHAT’S NEXT? |
| The Stronger Together Challenge Toolkit includes a weekly calendar of activities, a Fitness Biomarkers Tracking sheet, and an optional nutritional guide to support your journey. |
| Tracking Your Progress |
| At the start of each week, measure your resting heart rate, max heart rate, and VO2 max. Record these on your tracking sheet; we’ll review them at the end of the challenge. |
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