Hi,
Every New Year is a fresh start—a chance to reset and refocus.
If there’s one refresh to try this year, it’s this: learning how to say “no.”
It’s one of the simplest ways to reclaim your time and energy for what truly matters. But it’s not always easy—especially when you don’t want to let others down. The key? Having a clear framework to say no with confidence and respect.
The confident “no” in 3 steps:
1. Acknowledge the ask
Start by recognizing the request. A little appreciation can go a long way in maintaining relationships.
- “Thanks for thinking of me for this.”
- “I appreciate you reaching out!”
2. Be clear about your decision
Avoid vague responses or over-apologizing. A simple, direct “no” leaves no room for misinterpretation.
- “Unfortunately, I won’t be able to commit to this.”
- “I need to pass on this one to stay focused on other priorities.”
3. Offer an alternative if possible
Suggest another person, resource, or time—if it’s genuine and feasible.
- “Maybe [colleague/resource] could help with this?”
- “I’d love to revisit this idea in a few months when my schedule opens up.”
With this framework, you can say no confidently, without guilt or awkwardness.
This week’s refresh:
Say “no” to one non-essential ask and use that time for something meaningful—whether it’s progress on a goal or simply recharging.
Saying no isn’t about shutting people out. It’s about making space for what truly matters. And the first step to doing that? Getting clear on your priorities.
If you’re ready to start 2025 with focus and clarity, try our Free 360 Assessment. You’ll uncover your Big North Star Goal—a powerful way to guide your year—and get actionable insights to help you follow through.
👉 Discover your Big North Star Goal for free.
This year, let’s make every “yes” intentional—by learning when and how to say “no.”
Leon
Founder & CEO @ LifeHack
