Lifehack the art of getting back to your game (even when you lose focus)

From: Leon from LifeHack - Wednesday May 28, 2025 02:09 pm

LifeHack Newsletter

Hi there,

Even the best teams fall behind sometimes. Take the Carolina Hurricanes—the kind of team that can find itself needing to regroup in crunch time. It’s a normal part of any pursuit: losing focus, slipping off your game. What matters most is not that it happens, but how you come back from it.

Getting Back to Your Game After a Rough Patch

Here’s a straightforward approach for reclaiming your momentum:

1. Take an honest look at where you are. If your attention’s wandered lately or your goals got sidelined, notice it without judgment. In sports, the first step in turning things around is getting real about the score. Own where you are so you can plan the next move.

2. Refocus with one clear intention. Instead of trying to overhaul everything at once, pick a single, meaningful objective. What’s the next small action that would move you forward? In hockey, that means focusing on the very next shift, not the scoreboard.

3. Reignite your why. Remind yourself why you’re bothering with all this in the first place. It might help to visualize your own version of a comeback—the satisfaction of finishing that project, or just reconnecting with the work you value.

Big comebacks start in small increments.

Momentum starts with a single, intentional step.

Try This Today

Pick one project you’ve ignored (maybe it’s a report, maybe it’s learning a new skill), and spend just 15 minutes making visible progress on it today. That first step is more about signaling to yourself that you’re back in the game than about perfection.

Need an Extra Boost?

If you want a little more structure—like weekly planners and focus tools designed to keep your comeback going—our LifeHack All-Access can walk you through it, step by step. The AI Life Coach is there for that extra nudge (or a practical plan) whenever you need.