Hi,
I once tried a 5-minute daily stretch for a week—just to see if it would stick. By day 3, I was hooked. That small habit eventually grew into a full fitness routine.
It’s amazing how tiny experiments can lead to major changes.
Big goals can feel overwhelming, but breaking them down into small, low-pressure trials? That’s how you make progress without the stress.
Why small experiments work
1. Low-pressure trials
You’re not committing to a huge overhaul—just testing a small change for a short time. Think of it as a playful “what if?” instead of a full commitment.
2. Immediate feedback
Small experiments show results quickly. If it works, you’ll know. If it doesn’t, you can tweak it or move on to the next idea.
3. No guilt, just growth
If something doesn’t stick, it’s not a failure—it’s a lesson. Experiments take the pressure off so you can focus on exploring what fits your life.
This week’s experiment:
Pick one tiny habit to test for the next 7 days. Keep it simple:
- Read 2 pages of a book before bed.
- Try a 5-minute morning stretch.
- Spend 1 minute tidying your workspace each day.
See how it feels by the end of the week.
The beauty of small experiments is they open the door to big breakthroughs—one step at a time.
If you’re ready to discover your best starting point for 2025, take our Free 360 Assessment. You’ll uncover a clear focus for your goals and actionable insights to help you move forward.
👉 Start your 2025 experiment here.
Let’s see where your first experiment takes you!
Leon
Founder & CEO @ LifeHack
P.S. Speaking of experiments.. I’m trying out this new format for these emails—quick tips you can apply right away without taking up too much of your time. I’d love to hear what you think!
Reply to this email and let me know if this style works for you or if there’s anything you’d like to see more of. 😊
