By syncing your diet and exercise around the phases of your cycle, this method promises improved moods, increased energy, enhanced exercise abilities, and even fertility support.

HOMEOPATHIC

What Is Oscillococcinum?

Dr. Jeremy Wolf, ND explains how it helps ease and shorten cold and flu symptoms. And, how to say it!

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TRAINER TIPS

Beat Menopause Weight Gain

Menopause fat loss is more than exercise and nutrition. It’s also about stress management, hormonal balance, and digestive health.

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LIFESTYLE

Healthy Benefits of Gardening and Planting Activities

According to Science Daily research, gardening activities can lower stress, reduce anxiety and help fight depression. 

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RECOMMENDATIONS

Best Supplements for Immunity According to Customers

You’ll want to mix and match some of these supplements as part of your daily wellness routine.

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