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30 minutes of running is more beneficial than you think, from less risk of injury to improved sleep. Perhaps it is the secret to consistent training around your busy life

The New Balance FuelCell Propel v4 is an incredibly versatile trainer which can be used for everything from recovery runs to races. It has a balanced & stable ride character which is suitable for both beginners & experienced marathon runners. It competes with the likes of the Saucony Endorphin Speed 3 but at a much more affordable price point. Version 4 has a new TPU plate which makes the forefoot snappier and provides more propulsion for fast runs.

The Mizuno Wave Rebellion Pro is a super shoe with a unique heel cut-off and a rocker toe-spring. While it does have fast transitions, it doesn't offer as much raw propulsion as some of the other super shoes. For most runners, it's best suited to half marathons or shorter races due to its tall, unstable midsole. It has excellent grip and a wealth of cushioning.