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From: Legion Athletics - Friday Jul 13, 2018 05:45 pm
Body fat percentage is the percentage of your body weight that’s fat.
A healthy body fat percentage for men is 8 to 17% body fat, and for women it’s 15 to 24%.
The best way to measure and track your body fat percentage is to weigh yourself daily, and take caliper and waist measurements and progress pictures weekly.
Want to learn more about the art and science of measuring your body fat percentage?
Keep reading…
Enjoy!
Mike
P.S. Click here for a simple and accurate body fat percentage calculator
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