Legion Athletics Can napping help you get fitter faster?

Can Napping Help You Get Fitter Faster? What Science Says

Learn the benefits of taking naps and how to incorporate naps into your daily routine to boost your health, fitness, and mental performance.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #911: Brad Stulberg on Beating Burnout and Finding Balance with Groundedness

In this interview, Brad Stulberg explains what “groundedness” is and why it’s the key to combating burnout and dissatisfaction with our progress.

How to Do the Back Squat: Form, Benefits, and Alternatives

Learn what the barbell back squat is, how to do proper back squat form, the best back squat alternatives, and more.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #910: Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More

In this Research Roundup, I’m looking at studies on how spotters affect performance, whether veggies boost recovery, and more.

How to Do the Dumbbell Step-up: Benefits, Muscles Worked, and Alternatives

What is the dumbbell box step up, what are its benefits, and what are the best dumbbell step up alternatives? Learn the answers here.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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Give your friends 20% off their first purchase, and you’ll immediately receive $20 in points when they buy something.

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