Legion Athletics How to pick the best weightlifting belts in 2022

How to Find the Best Weightlifting Belt for You

What does a weightlifting belt do? How do you wear a weightlifting belt? And how do you find the best weightlifting belt for you? Learn the answers here.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #914: Holly Baxter on Training for a Bikini Body

Holly Baxter discusses her training strategies for building a bikini body, including volume and frequency considerations, exercise selection, and more.

How to Do the Romanian Deadlift: Form, Benefits, and Variations

Learn what a Romanian deadlift is, how to do proper Romanian deadlift form, the best Romanian deadlift alternatives, and more.

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #915: Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More

I discuss the best shower temperature, different forms of magnesium supplementation, whether vegetarians need collagen, and more!

The Best Pull Day Workouts for Building Your Back and Biceps

Learn the best pull exercises and the best pull day workout routines for building your back and biceps.

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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