Legion Athletics Why you should do lunges in your workouts

How to Lunge: Form, Benefits, and Variations

Learn how to do the forward lunge and the best lunge variations, including the curtsy lunge, reverse lunge, lateral lunge, and more.

Tried Everything to Get Fit and Nothing Has Worked?

We’ve helped over three thousand men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next?

Ep. #917: How Jake Went From Anorexic and Dying to Fit and Healthy

This is what it was like for Jake dealing with a serious eating disorder, and how he used my books to build a new relationship with fitness.

How to Do the Dumbbell Rear Lateral Raise: Form, Benefits, & Variations

Learn how to do dumbbell rear lateral raise with proper form, and the best variations including the machine rear delt fly, cable rear delt fly & more!

You Don't Need Supplements to Get Fit and Healthy. But the Right Ones Can Help.

Want to know which supplements can help you reach your fitness goals faster? Take our 60-second quiz now and find out.

Ep. #918: The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk

Enjoy hand-picked, artisan offerings curated from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

How to Do the Glute Bridge: Form, Benefits, and Variations

Learn how to do a glute bridge with proper form, the main glute bridge benefits, the best bodyweight and weighted glute bridge variations, and more!

Want Free Science-Based Workout and Meal Plans?

If you’re ready to do workouts you like, eat foods you love, and have the body you really want, download these free workout and meal plans now.

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