The 6 Best Triceps Workouts for Bigger, Stronger Arms

Learn what science says about the best exercises for building your triceps, how to do the 10 best triceps exercises, and how to do the 6 best triceps workouts.

Marc Perry's Favorite Time-Proven Fitness Tips for 40+-Year-Olds

Want actionable diet and training advice for getting and staying fit in your 40s and beyond? Listen to this podcast.

The Best Way to Get Rid of "man Boobs" and Chest Fat

Learn what science says about the real cause of man boobs and the five best strategies for getting rid of man boobs as fast as possible.

What 33 Studies Say About the CICO Diet for Weight Loss

If you want to know what the CICO diet is, why people follow it, and whether or not it can help you lose weight, you want to listen to this podcast.

What Every Weightlifter Should Know About Energy Systems

What are energy systems, and why should you care if you just want to build muscle and get stronger? Learn the answers in this article.

Intermittent Fasting, Isometric Exercise, "Selling Out," and More...

What is your current take on intermittent fasting? Does isometric exercise work? Why haven't you sold out yet? Watch this video to learn the answers.

How Nick Used Bigger Leaner Stronger to Lose 14 Pounds and 6% Body Fat

Nick dropped 14 pounds and 6% body fat in only 3 months on my Bigger Leaner Stronger program!

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