Legion Athletics How to measure your body fat

How to Calculate Your Body Fat Percentage Easily & Accurately (With a Calculator)

Use Legion’s new calculator to estimate your body fat percentage in just a few minutes, learn what healthy and unhealthy body fat percentages are, and more!

Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!

Alan Aragon answers questions like whether artificial sweeteners affect fat loss, how cyclical dieting is beneficial, when protein timing matters, and more!

How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)

Champing at the bit to get back in the gym, but not sure where to start? This article will show you exactly how to get back into weightlifting after a long layoff.

A Simple Way to Fight the Symptoms of COVID-19 (According to Science)

Research shows this simple technique may be one of the best ways to protect against the deadliest symptom of COVID-19.

The Best Home Workout Routines for When You Can't Go to the Gym

Stuck at home or just avoiding the gym during the COVID-19 outbreak? You can stay in shape (and even gain muscle and strength) following these home workout routines.

The Best of Muscle for Life: Newbie Gains, Stubborn Belly Fat, and Staying Motivated . . .

Hand-picked key takeaways from three popular Muscle For Life podcasts to give you actionable tips and save you precious time.

How Ron Used Bigger Leaner Stronger to Lose 25 Pounds and 9% Body Fat

"At age 54, I feel stronger and healthier than I have in many years!"

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