Legion Athletics How to train all 6 major muscle groups

The Best Way to Train All 6 Major Muscle Groups

Learn what major muscle groups you should train together, how to train each of them for maximum muscle gain, and get a free 12-week total-body training program.

Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing

Mark Rippetoe and I have different approaches to training, and in this episode he explains which accessory exercises are most effective, who should be using them, and why.

Do Birth Control Pills Make You Weaker? An Answer, According to Science

Do birth control pills reduce your athletic performance? Are the downsides of birth control pills worth the benefits? Learn the answer in this article.

How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?

One pound per week? Ten pounds per week? Learn how much fat you can safely lose when you’re very overweight in this podcast.

Can Cluster Sets Help You Gain Muscle and Strength? What Science Says

Cluster sets are popular among hardcore weightlifters, but will they help you gain muscle and strength? Read this article to learn what science says.

Sal Di Stefano on the Ugly Truth About "Privilege"

This is what Sal Di Stefano and I think about privilege and its role in dysfunction in our society.

How Abel Used Bigger Leaner Stronger to Gain 39 Pounds of Muscle

"I feel strong, I'm not as fragile and breakable as I used to feel!"

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