Legion Athletics The definitive guide to TDEE

What Is TDEE? Your Guide to Total Daily Energy Expenditure

Total daily energy expenditure (TDEE) is a way of calculating how many calories you burn per day. Here's everything you need to know about TDEE.

Brad Jensen on Beating Addiction and Getting Sober and Fit

Brad Jensen is a coach and podcaster who overcame a debilitating drug addiction that destroyed (and nearly ended) his life. This is how Brad beat the odds and got sober after a decade of addiction.

Does Cardio Burn Muscle? An Answer, According to Science

Worried that doing cardio will burn muscle and want to know how much cardio is too much? This article will answer your questions about cardio and muscle gain.

Says You! The Danger of COVID

“Your take on COVID sucks.” I address comments claiming my perspective on COVID is wrong and explain why I wasn’t personally worried about getting sick.

How to Close-Grip Bench Press: Tips & Variations

Learn how to close-grip bench press with proper form, the muscles worked during the close-grip bench press, and the best close-grip bench press variations!

Q&A: How Do I Get Fit as a Shift Worker?

Shift workers face unique challenges with their training, diet, and sleep due to their schedules. How can they best navigate these issues and succeed inside and outside of the gym? I’ll answer in this Q&A.

How Jacob Used Bigger Leaner Stronger to Lose 8% of Body Fat in Just in 2 Months

"I feel like I have so much more potential than I've been able to tap into previously!"

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