From: Lifehack - Monday Apr 09, 2018 04:08 pm
Hi and hope you've had a restful weekend! Speaking of rest, how has yours been lately? Are you able to keep up consistent energy levels each day? Having effective rest is an essential element not only for physical health, but for mental health too. You'd be surprised at how much of the negativity we experience around us, simply comes from a lot of people just being plain tired and fatigued! Having a well rested mind and body not only keeps your energy and motivation levels high, but also lets you stay clear minded. A clear mind is fundamental to making good decisions. Good decisions lead to more positive outcomes. You get the logic of it! Central to having effective rest is something basic - and that's being able to get a good night's sleep each day. Losing sleep has cumulative consequences, and its not something you can fully recover just by sleeping in on a Sunday. So if you're having trouble getting effective sleep each night, I want to share a great article with you today. Do you want to know what evening habits you have that might be harming your sleep? Or how to build a consistent sleep cycle? Read on! Here's a link to the guide: The Ultimate Guide to Help You Sleep Through the Night Tonight Let's see if this week, you can start making a positive change in your sleep habits. It will reap enormous dividends for you over time. If this was helpful, I would love to hear your feedback. Any suggestions, comments, requests, or even sharing how these effect your everyday experiences are most welcome. Cheers! - Leon
