Yoga International Learn a More Comfortable Reclined Twist + To Tuck or Not to Tuck?

From: Yoga International - Monday Apr 29, 2019 10:51 am

Learn a More Comfortable Reclined Twist + To Tuck or Not to Tuck?

Do reclined spinal twists aggravate your lower back? Read our featured article to help you feel more ease! Plus, got 20 minutes? Join Jim Bennitt's steady sun salutation flow.

Climate Awake: A Yoga-In-Action Challenge

5-Week Challenge

Join five extraordinary yoga and meditation teachers for a challenge that is designed to inspire us and give us the tools to practice turning the tides on Climate Change. Let’s rise together and be part of the solution. The challenge is open to all, so please share with everyone in your community!

JOIN CHALLENGE

To Tuck or Not to Tuck the Pelvis?

Article by Bernie Clark

Should we tuck or not tuck our tailbones in standing poses? Actually, let’s rephrase that: Should you? In this article, author of Your Spine, Your Yoga Bernie Clark offers a simple exercise in chair pose that can help you determine which pelvic movement feels right for you.

READ ARTICLE

A Steady Sun Salutation Flow

Jim Bennitt | 20 Mins

Props: None

In this evenly paced flow, you’ll warm up with half sun salutes and rounds of a sun salutation that features a full prostration. You’ll then move into a sun salute variation that includes shoulder-openers, moving from warrior I to pyramid pose, and a challenging up dog transition. Enjoy this opportunity to put a little spice in your sun salutation!

JOIN CLASS

Circling Into Eka Pada Koundinyasana I & II

Carrie Owerko | 45 Mins

Props: Blanket, Blocks, Bolster, Chair, Wall

In this playful class, you’ll work toward putting eka pada koundinyasana I and II together in a flow. You can do this class even if you’re working with a shoulder injury—there are plenty of hands-free poses and transitions to explore—and Carrie offers variations throughout so that you can customize this practice to fit your needs and goals.

JOIN CLASS

Yoga International, 630 Main Street, Honesdale, PA, https://mail.yogainternational.com/hs/manage-preferences/unsubscribe?d=VnchdK5RClLXW41RkQf3W2NK9W3SH9k33zbV8YW3Fbt5q6nYz14W17f7hv8wKpKQW4LBKfH4KxXT-W529sGz6bRNlbV28P1G7l7xNVMGKd_P20N8pW6wX9Tj32fCBNN3JCsQ5NwVyj4ZbL71&v=3

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Yoga International Learn a More Comfortable Reclined Twist + To Tuck or Not to Tuck?