Yoga International Celebrate Earth Day with a Yoga-In-Action Challenge

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From: Yoga International - Monday Apr 22, 2019 11:12 am
Celebrate Earth Day with a Yoga-In-Action Challenge
Join Climate Awake today! This 5-week challenge is open to all, so please share its vital messages and practices with your community. Plus, learn to practice firefly pose at the wall, and enjoy new classes!
Let’s rise together and be part of the solution!
Join five extraordinary teachers for a challenge that is designed to inspire us and give us the tools to practice turning the tides on Climate Change.

Each week during the Climate Awake Challenge, you’ll explore a different theme: Knowledge with Shiva Rea, Suffering with Sierra Hollister, Community with Michelle Cassandra Johnson, Action with Chelsey Korus, and Practice with Hawah Kasat,

This 5-week, all-levels challenge includes 3 components, each week:

    conversations on climate change asana practices meditation practices
You’ll also receive additional resources for each week (articles, links, podcasts, and books) so you can expand your knowledge of climate change and its effects.

We’ll be taking the challenge together as a community through our Private Facebook Group, available exclusively for challenge participants!  Take action, and connect with others in a solution-oriented way.

The challenge is open to all, so please share with everyone in your community! Click below to stay on track with email notifications and join the challenge.
 
GET STARTED
FEATURED PRACTICES THIS WEEK!
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Relieve Tension in the Psoas
MEMBER FAVORITE
3-Hour Course
Get tips and practices to help you create balance in the psoas and discover a greater sense of freedom in both your yoga practice and your daily life!
JOIN COURSE
 
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How to Practice Firefly Pose at the Wall
Featured Article by Allison Schleck
Props:  Wall, Mat, Strap, Blocks
Struggling with firefly pose? Learn how propping this asana at the wall can help you take flight with more courage, skill, and ease.
READ ARTICLE
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Give Your Nervous System a Break
Ellen Huang Saltarelli | 30 Mins
Props:  Blanket, Blocks, Bolster
Feeling stressed, fried, and overwhelmed? Ellen will help you slow down with this calming, prop-supported sequence that blends restorative practices and feel-good stretches and also includes a few light strength builders.
 
JOIN CLASS
 
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Bindless Binds:
Lose Your Grip!
Nam Chanterrwyn | 45 Mins
Props: None
We often use our hands or a strap to support our binds, which increases stretch in our shoulders, but not strength. In this practice, you’ll work with a different sort of bind that will strengthen your shoulders and help you find more active range of motion.
JOIN CLASS
 
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