Yoga International Featured Teacher: Kathryn Templeton

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From: Yoga International - Thursday Apr 18, 2019 04:10 pm
Featured Teacher: Kathryn Templeton
A psychotherapist for more than 30 years, Kathryn continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD.
KATHRYN TEMPLETON
Practice With Kathryn Anytime!

A long-time teacher on Yoga International, Kathryn Templeton has devoted her life to the health of others. A psychotherapist for more than 30 years, she continues to work both clinically and as an educator specializing in the treatment of individuals with complex trauma, anxiety, depression and now ASD.

As C-IAYT Yoga Therapist, E‐500 RYT ParaYoga teacher, and NAMA registered Ayurvedic Practitioner, Kathryn has worked to develop specialized treatments integrating the principles of yoga and Ayurveda with clinical therapeutic techniques. You'll love Kathryn's blend of expert knowledge and fun, approachable teaching style!

Ready to get started, Samira? View all of her classes below!

PRACTICE HERE
TRY THESE CLASSES & PROGRAMS
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Understanding Autism Spectrum Disorder
2-Hour Program
Great Teacher Resource! 
This program is designed to give yoga teachers and yoga therapists a comprehensive overview of how they can support students with autism spectrum disorder (ASD). Use this as a resource to create a safe and welcoming experience for all of your students.
JOIN PROGRAM
 
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Ayurveda and Yoga for Menopause
1-Hour Program
4 Total Classes!
Kathryn will guide you through a practice that can support you on the journey through menopause. This practice explores the prana vayus and focuses on improving digestion and circulation. It’s designed to help you feel more grounded and nourished as you move into vata (wind) time of life.
JOIN PROGRAM
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Yoga to Clear Mental Clutter
30 Minute Class
Props: Blanket, Blocks
This practice is an opportunity to clear your mind so you can assimilate what’s important and let go of the rest! Class includes chanting Om, moving through an energizing triangle sequence, resting in a supported forward fold, and more. You’ll conclude with a guided visualization practice in savasana.
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Menopause Muscle Revolution: At Home Practice
20 Minute Class
Props: Chair, Door
Focus on form as Kathryn guides you through this dynamic 22-minute class (part of a 4-class series!). You'll build core and upper body strength with plank variations, mountain climbers, push-ups, and more. Finish the sequence feeling steady, stable, and strong.
JOIN CLASS
 
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