Yoga International Back Health: Why Endurance Matters More Than Strength!

Pin Tweet Share Share
From: Yoga International - Monday May 13, 2019 10:51 am
Back Health: Why Endurance Matters More Than Strength!
This Week on YI: Learn why "heels down in down dog" isn't a useful cue for everyone; Unlock locked knees with this tip; Open you shoulders and upper back; and more!
Get the lowdown on the common cue “heels down in down dog.”

Learn when it’s useful, when it’s not, and alternative cues that can help yoga students find optimal engagement in the pose based upon their unique needs and goals.

 
READ ARTICLE
FEATURED PRACTICES THIS WEEK!
ff64fa72-6a88-11e9-91d4-3a33036d309e
Back Health: Why Endurance Matters More Than Strength!
Featured Article by
Bernie Clark
In this article, Bernie Clark, explains why muscular endurance is important for lower back health. He also shares practical tips for building lower back endurance, and provides a simple yet effective exercise you can do to improve yours.
READ ARTICLE
 
2018.09.13.a.1920
A Practice for Healthy Shoulder Mobility and a Strong Upper Back
Jim Bennitt | 30 Mins 
Props: None
Create space and strength in your shoulders and upper back with this practice that’s designed to mobilize and stabilize your upper body. Enjoy the integrative experience of this breath-focused class.
 
START CLASS
2018.08.01.b-4.1920
Ashtanga Half Second Series
Johnna Smith | 60 Mins
Props: None
In this alignment-based approach to Ashtanga, you’ll do the poses of the second series through eka pada sirsasana (foot behind the head pose) and a finishing sequence that includes wheel, inversions, full lotus, and savasana.
START CLASS
 
2017.07.27.c.1920
The Key to Unlocking Locked Knees
Cindy Dollar | 10 Mins
Props: Blocks, Straps
Create space and strength in your shoulders and upper back with this practice that’s designed to mobilize and stabilize your upper body. Enjoy the integrative experience of this breath-focused class.
 
START CLASS
 
Promo
 
facebook.png   twitter.png   pinterest.png   instagram.png   youtube.png
 
Yoga-for-Good-Banner (1) (1)
 
We our members! Yoga International is member-supported, not ad-supported.

Yoga International 630 Main Street Honesdale, PA 18431

Don't like these emails? Unsubscribe. Unsubscribed by mistake? Resubscribe Now
All Content © Copyright Yoga International 2018. All Rights Reserved.
Yoga International, 630 Main Street, Honesdale, PA, https://mail.yogainternational.com/hs/manage-preferences/unsubscribe?d=VnchdK5RClLXW41RkQf3W2NK9W3SH9k33zbV8YW3Fbt5q6nYz14W17f7hv5wsCj5W5LBlSW4RszpsW4JWhzm5X36j4V28VMJ62CbJrMGKd_P20N6hW19cqdY4l3c0hW4_R90_4fs3M74XgSh1&v=3
© Copyright.