Yoga International What's your soul's unique purpose?

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From: Yoga International - Monday May 06, 2019 10:54 am
What's your soul's unique purpose?
This Week on YI: Take your yoga beyond the mat with Rod Stryker's new course; Rocky Heron muses on the paradox of life by a mixed-race yogi; Enjoy a progressive balance practice; and learn all about the SI Joint!
Ready to take your yoga beyond the mat and dive deeper into your life’s purpose?
Once we find the meaning and purpose of our lives, fulfillment and joy will follow. The Four Desires are an effective method of self-inquiry that can help you uncover your life’s true calling.

In this four-part course, you’ll get tools and assignments that can help you hone in on your life’s path (your dharma) and figure out what’s next for you

 
START COURSE
FEATURED PRACTICES THIS WEEK!
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A Challenging Crow Sequence That Won't Stress Your Wrists and Shoulders
Featured Article by
Allison Schleck
Seeking an arm balance oriented sequence that won’t exhaust your shoulders and wrists?? Explore this core-powered practice that features non-weight bearing variations of bakasana (crow) and take a load off your upper body!
 
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It Depends: Musings on the Paradox of Life by a Mixed-Race Yogi
Featured Article
by Rocky Heron
In this engaging personal essay, Rocky Heron explains that while it depends is far from a neat and tidy answer, it's one that usually leads to further questions, the need for some contextual consideration, and hopefully the synthesizing of seemingly opposing viewpoints. Welcome to yoga. Welcome to life!
READ ARTICLE
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Progressive Balance Practice
Dianne Bondy | 30 Mins
Props: Blocks
In this progressive balance sequence, you get to choose the intensity of your practice. Throughout class, different pose variations are demoed by two students, so you can decide which one you want to do.
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Yoga for SI Joints
Sarah Garden | 45 Mins
Props: Bolster, Chair, Massage Balls
Join Sarah for this blend of discussion and practice where you’ll explore SI joint anatomy and physiology, learn yoga and lifestyle tips for SI joint pain, and then do a therapeutic sequence designed to help alleviate that pain.
JOIN CLASS
 
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