From: TED Talks Daily - Friday Jan 08, 2021 12:02 am
To form better habits, embrace a "better-than-nothing" attitude
View e-mail in browser.

Today's TED Talk

The 1-minute secret to forming a new habit

11:06 minutes · TEDxMarin

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

Watch now »

Playlist of the Day

What is privilege?

What is privilege?

These talks offer a crash course on what it means to have privilege -- from race and class to education, health and beyond.
Watch »

10 talks · Total run time 2:38:00