TED-Ed To form better habits, embrace a "better-than-nothing" attitude

Today's TED Talk

The 1-minute secret to forming a new habit

11:06 minutes · TEDxMarin

You know how resolutions often go: you set a goal and start strong ... then the motivation runs out and feelings of frustration and shame creep in. The struggle is real -- but what if it doesn't have to be? Sociologist Christine Carter shares a simple step to shift your mindset and keep you on track to achieving your grandest ambitions.

From TED Circles

How can we more intentionally learn from and contribute to the generations before and beyond our own? Explore this question with TED Circles throughout the month of January.