TED-Ed How sleep affects your appetite

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From: TED Talks Daily - Friday Dec 10, 2021 01:01 pm
How sleep affects your appetite
The story of two key appetite-regulating hormones

SLEEPING WITH SCIENCE, A TED SERIES

How sleep affects what (and how much) you eat

1:53 minutes · Sleeping with Science

Did you know that not getting enough sleep can actually make you hungrier? According to sleep scientist Matt Walker, the relationship between what you eat and your sleep is a two-way street. Here's why understanding it can help improve your overall health.

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8 talks · Total run time 2:06:59
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